05 August - Saturday 7 October 2017
Venue: Barnaslingan Wood
Shinrin Yoku is the practice of forest bathing. It is an opportunity for you to quieten your mind as you take a therapeutic walk through Barnaslingan Woods, on the Dublin-Wicklow border.
You will be led by Shirley Gleeson, a proponent of healthy living and an accredited forest therapy guide and mentor. She will help you to pop your phone down and clear some space in your whirring brain for yourself.
As you walk, you will partake in mindfulness activities which will calm and settle you. Surrounded by the beauty of nature, a Shinrin Yoku Walk is the ultimate escape.