Join Judith Greene and Dr Karen Smyth as they transition into Summer for a nurturing day to reconnect with ourselves and participate in restorative mindfulness and mind, body skills.

You will have the chance to practice:

mindful movement,

meditation,

breath work,

self-care practices,

a delicious lunch from The Wildwood Cafe, Carlingford.

Judith is an experienced mindfulness teacher and Karen is one of the few Mind, Body Facilitators in Europe and a therapist and lecturer in Psychology, Health and Wellbeing in Barcelona and they are delighted she is coming from Spain to share her practice.

Cost is €93 (Includes lunch). Numbers are limited, so please book early.

No experience or mindfulness or meditation necessary, everyone is welcome