'This is a day where I will bring the ‘8 Lifestyle Habits’ from my book to life. A nutritious lunch is included and if you come with a friend you will save significantly. You will move, learn, laugh, rest, meditate and carve out time to help you prioritise the most important relationship you have in your life – the one with yourself and your sleep!' -Fiona Brennan.

Sleep is the most fundamental pillar of lifestyle medicine and one that supports your whole health. Fiona teaches a compassion-based approach to sleep wellness. Even, if you consider yourself a ‘good sleeper,’ now it is time to become a great one!

Whatever sleep challenges you have, Fiona Brennan’s unique approach will help you to develop faith in your best-slept self.