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Optimum Health caters for a variety of health related interests including regular yoga, a variety of styles of massage & sports massage, psychotherapy, mindfulness & counselling, nutrition, detoxes and more.

At optimum Health you can do a range of fully qualified courses in Yoga teacher training, massage training, Indian head massage training, sports massage training, nutrition training and counselling courses. These courses differ in length and price.

Luxury Mindfulness Retreats held at different times during the year.

Psychotherapy, counselling, massage, sports massage and Indian head massage.

Nutrition, detoxes and colonics.

For more details on all retreats and treatments please see website.

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